{"product_id":"mind-over-mood-second-edition-change-how-you-feel-by-changing-the-way-you-think","title":"Mind Over Mood, Second Edition by Greenberger and Padesky","description":"\u003cp\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e The Guilford Press\u003cbr\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781462520428\u003cbr\u003e\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1462520421\u003cbr\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dennis Greenberger, Christine A. Padesky\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eSold by:\u003c\/strong\u003e The Sequoia Books\u003c\/p\u003e\u003cp\u003eA trusted, evidence-based self-help workbook used by therapists and individuals worldwide. Written by Dennis Greenberger and Christine A. Padesky, Mind Over Mood teaches readers the cognitive behavioral therapy skills needed to manage depression, anxiety, anger, panic, guilt, and other difficult emotions. Through clear explanations, worksheets, and step-by-step exercises, this fully updated second edition shows how to change the thoughts and behaviors that fuel distress. A practical, life-changing guide for anyone seeking to improve their mood and build lasting emotional resilience.\u003c\/p\u003e","brand":"The Sequoia Books","offers":[{"title":"Default Title","offer_id":57051865677984,"sku":"TSB-EXAM-40750B","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/0029\/8912\/files\/9781462520428-L.jpg?v=1781092378","url":"https:\/\/thesequoiabooks.com\/products\/mind-over-mood-second-edition-change-how-you-feel-by-changing-the-way-you-think","provider":"The Sequoia Books","version":"1.0","type":"link"}