Feelings of depression, anxiety, guilt, and low self-esteem affect millions of people every day. Mind Over Mood, Second Edition by Dennis Greenberger and Christine A. Padesky is the world's most widely used and evidence-based CBT (Cognitive Behavioral Therapy) workbook — and it's helped over 1.5 million readers change the way they think and feel.
What Is Mind Over Mood?
Mind Over Mood is a structured, step-by-step workbook rooted in Cognitive Behavioral Therapy, the most well-researched and clinically validated form of psychotherapy. Unlike passive self-help books, this workbook actively involves you in identifying and changing the thought patterns that drive negative emotions.
What You'll Learn
- How to identify automatic negative thoughts and their triggers
- How to use thought records to examine the evidence for your beliefs
- Skills for managing depression, anxiety, anger, guilt, and shame
- How to set and achieve meaningful behavioral goals
- Building long-term emotional resilience
Who Is This Book For?
- Anyone experiencing depression, anxiety, or persistent negative thoughts
- Clients working alongside a therapist who uses CBT
- Mental health professionals recommending structured homework between sessions
- Students in psychology, social work, or counseling programs
Why the Second Edition?
The updated edition includes new chapters on gratitude, acceptance, and positive qualities — expanding the focus from managing problems to building a fulfilling life.
Available at The Sequoia Books for $26.95. Paperback. ISBN: 9781462520428. Publisher: The Guilford Press.
You can't always control what happens — but you can change how you think about it.
