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Mind Over Mood, Second Edition by Greenberger and Padesky
The Sequoia Books
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Book description
Publisher: The Guilford Press
Condition: New
ISBN-13: 9781462520428
ISBN-10: 1462520421
Author: Dennis Greenberger, Christine A. Padesky
Format: Paperback
Sold by: The Sequoia Books
A trusted, evidence-based self-help workbook used by therapists and individuals worldwide. Written by Dennis Greenberger and Christine A. Padesky, Mind Over Mood teaches readers the cognitive behavioral therapy skills needed to manage depression, anxiety, anger, panic, guilt, and other difficult emotions. Through clear explanations, worksheets, and step-by-step exercises, this fully updated second edition shows how to change the thoughts and behaviors that fuel distress. A practical, life-changing guide for anyone seeking to improve their mood and build lasting emotional resilience.